Ready to stop being high-jacked by your own emotions?
No effort. No analysis. Just let go.
Free yourself from what’s holding you back
Frustration, anxiety, self-doubt, overwhelm — these feelings don’t have to run the show. The Sedona Method works with your natural ability to release, helping you dissolve limiting patterns so you can live with more ease, clarity, and joy.
Releasing isn’t something you do — the more you practice the more effortless it becomes.
Everything, in a simple app!
“Tim and Annrika have created an app that is so simple and easy to use. Everything is right there – no searching, no fuss. iRelease has made releasing so much more accessible!” Sanjiv G., Australia
Releases for every part of your life
The app includes eleven tracks — eight to get you started and three more available free through opt-in. Together, they cover the areas of life that matter most:
Starter tracks: Start My Day · Anxiety · Stress · Self-Acceptance · End of the Day · Addictions · Resistance · Goals
Opt-in tracks (also free): Health · Relationships · Wealth
Each guided track is 3–6 minutes — perfect for a rejuvenating break anytime, anywhere.
Real and lasting results like these:
- Greater self confidence and self-esteem
- Calm, focus and clarity throughout your day
- Natural motivation towards your goals
- Productive action with less effort
- Ease and confidence in social situations
- Warmer more, harmonious relationships
- Deep, restful sleep
- A quiet, settled sense of inner peace
Feels really good. This app is a keeper!
“I played the Stress Release track and in five minutes I was in a space of genuine inner calm. This app is a steal for free and I’m grateful to have it!” Aakash B., India
Truly an incredible resource!
“Accessible enough to share with friends, family and clients – even those with no prior experience of The Sedona Method. A truly incredible resource!” Claire F., Washington
Multilingual, wherever you are in the world.
Every track is available in English, with fully synced subtitle translations in five additional languages. All translators are Sedona Method practitioners — so the words carry genuine understanding, not just literal meaning.
English, Arabic, Chinese, Spanish, French, Hindi
The iRelease app is a powerful stand-alone tool — and it’s even more powerful with support. If you’d like to go deeper and accelerate your progress, we warmly invite you to explore one-on-one coaching with Annrika and Tim.
Download iRelease: It's Free
Available on iPhone and Android. Start releasing in minutes!
All iRelease Users please note: If you experience a ‘sound’ issue, the fix is usually simple: uninstall / reinstall, re-boot your device, or check that the ringer isn’t muted. Also, check that the app hasn’t been muted (mute button on lower left)!
Thank you, for all that you do
“So much to release these days. I’m sharing The Sedona Method and iRelease app with friends and colleagues everywhere. We are so grateful to have it . Thank you for all that you do.” Nina K., Germany
Private Coaching
Support Calls
Annrika and Tim offer two free monthly support calls. Visit the Support Calls page.
Road Trip Releasing
A series of videos to help you in your daily life. Visit the Road Trip Releasing page.
Get In Touch
Have questions? Please send us a note with your questions in the form below and we will be in touch with you as soon as possible.
