iRelease App

Follow in Lester’s footsteps. A guided audio app using The Sedona Method for you to relieve stress and increase energy, wherever you are.

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Are you sick and tired of being side-tracked by your emotions? Do you ever find yourself lost in limiting thoughts? Let The Sedona Method be your compass in navigating your world!

iRelease app screenshot

Free Sedona Method iRelease© App

Whether a newcomer or experienced with The Sedona Method, the iRelease app is an easy, simple and gentle way to release on the spot and a supportive releasing buddy you can turn to whenever you need.

Free yourself

Releasing with The Sedona Method will help you free yourself from unwanted thoughts, feelings and patterns of behavior that have been robbing you of the life you aspire to.

You can live the vibrant, successful life you’ve always wanted by welcoming your natural ability to let go of those debilitating feelings of frustration, anxiety, depression, self-doubt, confusion and more…and let relaxation, aliveness, creativity, ease and happiness be your everyday experience. The more you listen to and follow these release processes, the more transformational and profound the results. Releasing is natural. The more you listen and practice, the more your natural ability to release as you live your life will awaken and deepen.

Everything, in a simple app!

“Tim and Annrika have created an app that is so simple and easy to use. I used to listen to other releasing recordings to help me release and had to search for the appropriate track for a specific release. iRelease has made it so much easier now – everything in a simple app!” Sanjiv G., Australia

Access releases for every part of your life

The releasing tracks in this app address many of the areas of life that are important to us all. We recommend you take advantage of all the recordings offered, the eight starter tracks: (Start My Day, Anxiety, Stress, Self Acceptance, End of the Day, Addictions, Resistance, Goals,) and the three opt-in tracks, also free: ( Health, Relationships, Wealth).

Achieve real and lasting results like these:

  • Enjoy higher self-esteem and self-confidence
  • Feel calm, centered and focused throughout your day
  • Stay positive and motivated towards your goals
  • Experience productive action with greater clarity and ease
  • Be more relaxed and confident in social situations
  • Open to supportive, harmonious personal and business relationships
  • Unwind naturally and get a good night’s sleep
  • Have greater peace of mind and an inner sense of well-being

Feels really good. This app is a keeper!

“I just played the Stress Release track–in five minutes the recording brought me to a space of inner calm and quiet. I found the guide’s voice very soothing. This app is a steal for free and I’m grateful to have it!” Aakash B., India

Release anywhere.

Truly an incredible resource!

“This is a truly incredible resource and feels accessible enough to share with friends, family and clients without them needing to have a deep understanding of The Sedona Method.” Claire F., Washington

Multilingual, we have you covered.

All iRelease tracks are subtitled in Arabic, Chinese, Spanish, French, Hindi and English.

Convenient, easy listening, perfect for rejuvenating breaks throughout your day, the guided audio tracks are 3-6 minutes in length in either Annrika’s or Tim’s voice. The App pages and audio tracks are in English, including synched English subtitles, with the additional feature of choosing complete, accurate translations of all pages and audio tracks with synched subtitles in the following languages: Arabic, Chinese, Spanish, French, and Hindi. All the interpreters who contributed to best convey the releasing processes in their respective languages are Sedona Method practitioners, so there’s a heartfelt experiential familiarity in all their word choices.

As helpful and supportive as the iRelease app is, to truly support and accelerate your releasing progress we highly encourage you to consider a series of on-going one-on-one private sessions with us. The Sedona Method is indeed a do-it-yourself self help tool, designed for independent use…but we are here to support you along the way!

Download iRelease

Available on iPhone at the Apple App Store and Android at the Google Play store.


All iRelease Users (iOS or Android) please note: If you have a ‘sound’ issue with the app, the issue is a result of the device itself, not with the code or app function. Solutions include un-install / re-install, re-booting, and check to see that the ringer is ‘on’. Also, check that the phone hasn’t been inadvertently muted (mute button on lower left)! 


Apple iOSAndroid

Thank you, for all that you do

“So much to release during these times. I’ve been sharing The Sedona Method and iRelease app with lots of friends and colleagues and we are so grateful to have it as a tool, especially now! Thank you for all that you do.” Nina K., Germany

Private Coaching

One-on-One Coaching with Annrika and Tim. Visit our Private Coaching page.

Support Calls

Annrika and Tim offer two free monthly support calls. Visit the Support Calls page.

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Road Trip Releasing

A series of videos to help you in your daily life.  Visit the Road Trip Releasing page.

Get In Touch

Have questions? Please send us a note with your questions in the form below and we will be in touch with you as soon as possible.